in Happiness “Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.”
in Happiness “The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.”
in Happiness “There is one aspect of happiness that’s been well studied, and it’s the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?”
in Happiness “You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.”
in Happiness “Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better.”
in Happiness “Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.”
in Happiness “Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.”
in Happiness “Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.”